So why the increase in Menstrual Symptoms?

 

Over the past 50 years it seems that symptoms associated with the menopause and the peri-menopause have become far more common. The reasons are multiple and probably include:

 

  • Change in diet to more refined and processed food which is higher in energy but lower in nutrients. Over-consumptive malnutrition you might call it.
  • Increased exposure to xeno-oestrogens including antibiotics, pesticides, plastics, cadmium (in cigarettes, paints and exhaust fumes). These all act like oestrogens in the body and cause hormonal imbalance.
  • Increased demands on personal time causing stress symptoms

 

It is obvious from the above that a broad, holistic approach is required to provide a workable and effective solution. Many of the same principles of hormone balance discussed above still apply, as the body is always trying to achieve physiological balance. So , the solution is to pursue a healthy lifestyle with:

 

  • A highly nutritious diet rich in phyto-oestrogens (see above)
  • Regular long, steady-state exercise,
  • A slim figure.
  • Balance in life to avoid excessive demands on personal time to minimise stress.
  • Low caffeine and alcohol intake

 

There are certain vitamins and herbal extracts that are beneficial for women and have been frequently used over the last several thousand years! Please consult a qualified practitioner to advise you about these.

 

 

Dr Stephen Jelbart

Nutrition Specialist